ADHD Coaching Services

What Are ADHD Coaching Services?

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ADHD Coaching services can be very different depending on the coach you choose- so it is important that you do your due diligence and gather information so that you can make an educated decision on who is the best coach for you.

For example, some life coaches or even some self described ADHD coaches only use a basic coaching model so are more inclined to “take your lead” and help you decide how to structure your life and put systems in place that work best for you, under the belief that you possess all the answers and their role is to help you discover them.

By contrast there are other coaches who are both mental health clinicians as well as coaches, and these folks can draw from skills and techniques from both counseling as well as coaching to help you understand and maximize your level of daily functioning, on a deeper level.

Additionally, some coaches incorporate an educational component to their practice and some focus on an integrative approach that explores the interplay of mind and body on everyday functioning.

ADHD Services Best Practices

Our ADHD and ADD services use a best practice, customized, eclectic approach, that integrates cognitive behavior therapy practices and other therapeutic exercises, coaching best practices, education on ADHD, as well as holistic and mind-body practices. We believe that there is an interplay of the mind-body influences which can affect how people function on a daily basis.

We Build On Your Strengths

During the coaching process we will help you to understand your areas of strength and work to bridge any gaps in your daily functioning so that you can manage your ADD or ADHD and develop strategies to perform at your best so that you can fulfill your potential in all areas of your life.

We can help with ADHD challenges like:

  • Organization
  • Systems
  • Time management
  • Relationships/Communication
  • Daily Scheduling/Sleep Hygiene
  • Regulating Energy/Motivation
  • Procrastination
  • Perfectionism
  • Collecting/Letting Go
  • Career/Work Challenges
  • Shyness/Confidence

Our Services Include:

Coaches for High School Students

Coaches for College Students

Corporate Coaches

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