Mindfulness Resources For ADHD

Mindfulness And ADHD

MIndfulness

Mindfulness can be very helpful for those with ADD or ADHD.

Below are some resources that I pulled together to help you on your journey for help in dealing with ADHD

Mindfulness Resources for ADHD

Articles on Mindfulness

1.  Can Mindfulness Help ADHD?

2.  What is Mindfulness?

3. Exercising the Mind to Treat Attention Deficits
by Daniel Goleman, The New York Times, May 12, 2014

 

MP3’S MINDFULNESS/Guided Meditations

http://www.livingwell.org.au/mindfulness-exercises-3/5-breathing-mindfulness/

http://marc.ucla.edu/body.cfm?id=22

 

Mindfulness Apps

Conscious

Stop, Breathe & Think

Calm

Mindfulness Training App

Insight Timer

Mindfulness daily app

MIndfulness

 

Podcasts

Weekly Podcasts:   http://marc.ucla.edu/body.cfm?id=107

https://itunes.apple.com/us/podcast/eight-month-mindfulness-series/id558117417?mt=2

 

Mindfulness Exercises

http://www.practicingmindfulness.com/16-simple-mindfulness-exercises/

http://www.pocketmindfulness.com/6-mindfulness-exercises-you-can-try-today/

http://www.livingwell.org.au/mindfulness-exercises-3/

http://www.dbtselfhelp.com/html/mindfulness_exercises.html

See If It Works For You; Schedule A Coaching Session!
Schedule Session