Life Coach

Man smiling who has a life coach for ADHD

Life Coach for ADHD ADD


A life coach for ADHD can help people with ADD or ADHD better manage many areas of their life.

Life coaching supports you in discovering and creating what you want most in your life. Unlike therapy, it is very present and future-oriented, and focuses on strengths, not deficits.

The ADHD Coaching Process

Through the coaching process we work together to learn more about how the ADHD impacts your life. We identify what strengths you have, what is working in your life, and then we build on your core skills and strengths.

We use some questonnaires and in some cases certain assessments. This approach enables us to better manage challenging areas of your life. A Life Coach for ADHD will help you to prioritize areas of your life and be more strategic and focused on what it is you want to achieve and where you are getting stuck. We progressively build on your successes in the coaching process.

Gain New Perspectives On Your ADHD

Life coaching helps you to look at every day situations and your life from a new perspective. This often results in new beliefs and a more constructive attitude. 

Achieve Acceptance

A life coach for people with ADD or ADHD can help you to accept and even celebrate who you are, even the parts of you perceived as weaknesses. This typically leads to increased self-esteem and self-confidence.

Understand and Work Toward What You Want

Working with a Life Coach to manage your ADHD challenges, you will explore and begin to create what you truly want in your life, and design a plan to achieve that. If you do not know what you want, you will begin to consider new choices and possibly create new habits. A Life Coach helps you to build a bridge between where you are now and where you want to be.

If working with a Life Coach is something you want to explore- schedule a free consultation

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